The numbers that stare back at you on a scale, your marital status, where you live, standing up for yourself, or even your choice to “glam it up” or to go “au naturel” should never be things that women are ashamed of. But why do we sometimes allow them to…
Growing up, my mother instilled in me the art of showing kindness. Whether is was waving “hello” to the neighbors, helping out a neighbor in need, or even picking up litter that was discarded on the sidewalk, she not only showed her kindness to others, but set an example to…
What is it about a few well-crafted series of words that can grab your attention and hit an emotional chord in your soul? These little bits of wisdom woven into a simple quote have a way of making us see our world with a different perspective. When we find ones…
Whether or not one agreed with her political ideology, few would disagree that Ruth Bader Ginsburg, a tiny in stature woman was a looming force to be reckoned with. This brilliant powerhouse of a woman was bestowed with immense wisdom and an internal fire that help her pursue her goals.…
Our view of the world and how we perceive it, and more aptly how we see and treat each others, stems from our own personal experiences — good, bad, or somewhere in between — of how we have been treated by others. The ability to show compassion, kindness, and empathy…
When everything in your world seems out of control, remember that you can control your well being — meditate, breathe deep, go for a walk, read a book, eat well, call a friend. Nurturing your well being will give you the peace you need to weather life’s storms. Control, it’s…