The numbers that stare back at you on a scale, your marital status, where you live, standing up for yourself, or even your choice to “glam it up” or to go “au naturel” should never be things that women are ashamed of. But why do we sometimes allow them to…
When everything in your world seems out of control, remember that you can control your well being — meditate, breathe deep, go for a walk, read a book, eat well, call a friend. Nurturing your well being will give you the peace you need to weather life’s storms. Control, it’s…
Sometimes we wonder why we are going through something or question what is it that life is trying to teach us. The answers will vary from person to person and from situation to situation, but the only way to we can grow wise is to experience both the good and…
Let’s face it, in this crazy youth-obsessed culture, where everywhere you turn there is a new miracle face cream and new “must do” cosmetic procedure, getting older, especially for us women, can be something we dread. But it doesn’t have to be that way. With age comes experience, confidence, and…
“Everyone you meet in your life creates a distinct and unique perception in your mind of who you think that person is and everyone who meets you forms a distinct and unique perception of who they think you are in their mind — we become a differnt person to each…