Very few people are fortunate enough to live a life that is on autopilot; where things are always running smooth and hassle free. For most of us there are good days and there are bad days, times when we are motivated to move mountains and times where we get stuck…
Tag: Self Care
5 Truths About Self-Care: The Importance of Prioritizing Yourself
We are the fixers, the schedulers, the CEOs of our domestic empires, the family nurses, the chauffeurs, the cooks, and any other title that keeps, not only our schedule on track, but everyone else’s around us as well. We are so busy making sure everyone’s needs are being taken care…
Take Control Of The Things You Can Control and Letting Go Of What You Can’t
When everything in your world seems out of control, remember that you can control your well being — meditate, breathe deep, go for a walk, read a book, eat well, call a friend. Nurturing your well being will give you the peace you need to weather life’s storms. Control, it’s…
The Painfulness of Silence — Why being silent causes more harm than good
This post was originally published at Thrive Global A friend of mine recently posted a quote on Facebook by the late Martin Luther King Jr. that caused me to pause and reflect on his powerful and wise words. The words spoken long ago by this great man can be adapted…